View Workout (Alex Palescandolo)
back workout
June 28, 2011 (Night)
Exercise Type: Weights
Comments:
dead lift
5x225, 3x275,1x335
Lat pull down
180x5, 230x3, 250x1
shrugs
180x10, 180x10, 180x10
seated pull down
150x5, 150x5, 150x5
decline sit upe 3x10
seated ab twist 110x7x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup |