View Workout (Adam Ruder)
Wednesday
June 29, 2011 (Morning)
Exercise Type: Bike
Comments:
Physical Therapy at My Ortho Team-Stationary Bike-8 Minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 8:00 | 4:42 / Mile | ASICS GEL-Nimbus 9 |