June 29, 2011 (Morning)
Exercise Type: Run
Comments:
Exercise Type: Run
Weather: Cool
Comments:
Type: Crisp
Terrain: Grass then pavement
Complaints: Pelvis is a little sore.
Comments: Finally in the woods!!!
Fun Fact: Grilled cheese and nutella sandwiches at Jarreds x5.
Core: None yet
Push-ups: None yet
Goals for this week: Be ugly.
Additionals Thoughts: Woods keeps me focused.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:10:00 | 6:21 / Mile | Asics |