View Workout (Ryan Carl)

Calendar - Statistics - Workouts

Return to Log Return to Log

Park Run

June 29, 2011 (Morning)

Exercise Type: Run

Comments:
Exercise Type: Run

Weather: Cool

Comments:
Type: Crisp

Terrain: Grass then pavement

Complaints: Pelvis is a little sore.

Comments: Finally in the woods!!!

Fun Fact: Grilled cheese and nutella sandwiches at Jarreds x5.

Core: None yet
Push-ups: None yet

Goals for this week: Be ugly.

Additionals Thoughts: Woods keeps me focused.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:10:00 6:21 / Mile   Asics