View Workout (Stephen Irvine)
Lunch run
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Down to Lavender Bay.
6 repeats fast up - slow down stairs.
2x 2steps, 2x 1steps, 2x 3steps
wobbly legs.....Update (sore calves following day)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.45 Kilometers | 26:03 | 10:37 / Kilometer | 155 | 180 | Hills | Brooks Adrenaline GTS10 |