View Workout (Ryan Carl)
Spencer Crest
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
Excercise: Run
Type: Fartlek
Terrain: Grass and pavement
Complaints: None
Comments: Finally in the woods!!!
Fun Fact: Stephen ran barefoot.
Core: None yet
Push-ups: None yet
Goals for this week: Be ugly.
Additionals Thoughts: Woods keeps me focused.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | |||
| 5.0 Miles | 33:00 | 6:36 / Mile | Asics | |
| 2.5 Miles | 19:30 | 7:48 / Mile | Cooldown | Asics |