View Workout (Michael O'Brian)
Cheesy..Backwards
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
wednesday night nature center run with crinschler, weaver, wolf, & pyle. backwards cheesy loop was the course..kinda weird. turned out to be a good run for me though. 4x hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:30 | 6:58 / Mile | Training | Asics Gel - DS Trainer 15, III |