View Workout (Jeff Purdy)
3.2 miler on the Mayall Rd.
June 30, 2011 (Morning)
Exercise Type: Run
Weather: sunny, perfect 70
Comments:
5k+ on the Mayall course. Felt great. Ran first mile hard to prep for Saturdays 1/2... I need to be careful how fast I go out...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:58:06 | 7:48:09 / Mile | Race | Saucony Pro/grid Ride 2 |