View Workout (Tim Irvine)
BRC Morning Run
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Clear and Humid
Comments:
Ran with BRC, Melissa and I pushed for 2 miles after a slower first mile with the pack. Finished up with Soraya
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:48 | 8:49 / Mile |