View Workout (Tim Irvine)
BRC Morning Run
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Clear and Humid
Comments:
Ran with the pack for 2 miles. Then Trevor and I pushed it in. Reached a 7:32 mile pace on the 5th mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 42:14 | 8:18 / Mile |