View Workout (Tim Irvine)
Long Run
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny & Hot
Comments:
Great through 4 miles, then hamstring felt weird, so I backed way down to live to run another day. It was extremely hot too. Really hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:28:42 | 8:01 / Mile |