View Workout (Troy Squires)
Darren Loop
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 20'C
Comments:
Great run. Tried to maintain my pace on the hiller sections. Didn't feel too fast but new PB by 2 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Kilometers | 30:00 | 4:06 / Kilometer | Training | DS Trainer 15 |