View Workout (Patrick Spencer)
Track Workout
June 30, 2011 (Morning)
Exercise Type: Run
Weather: 80s, Indoor
Comments:
Tom, Trey and I ran a warm up on the intramural fields. Trey and I ran barefoot. Then, we drove to the indoor track and Tom and I did started a workout for his 10 miler team. All break was on full recovery. Tom's shins were bothering him so he only did 2/3 of the workout but Trey joined me for the last 1/3. The workout wasn't too difficult but I did feel pretty bad afterwards. The last 400 we only did so I could say I finished the workout. We went at 6:40 pace on purpose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 31:16 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Revenna 2 (Red) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Revenna 2 (Red) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Revenna 2 (Red) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Revenna 2 (Red) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Revenna 2 (Red) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Revenna 2 (Red) |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Brooks Revenna 2 (Red) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Revenna 2 (Red) |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | Brooks Revenna 2 (Red) |
| 1.0 Miles | 8:31 | 8:31 / Mile | Cooldown | Brooks Revenna 2 (Red) |