View Workout (Troy Squires)
Richmond Park Run
June 26, 2011 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Good run. Legs feeling fresh as missed the ride the day before.
A3 - Ballet School - 1 Lap - A3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.2 Kilometers | 2:01:19 | 4:48 / Kilometer | Training | DS Trainer 15 |