View Workout (Sethquatch )
A Nice Cool Day!
June 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
I ran at a medium pace on the road.
I did 20 minutes of fire since I didn't do it yesterday and it felt really good. I felt a lot better and more energetic than I did yesterday. The cooler weather helped a lot.
OTR: 20 min of core, STR
Sleep: 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:15:00 | 7:04 / Mile |