View Workout (Sethquatch )
A LONG Run
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and Nice
Comments:
I ran at a medium pace on the road most of the time. I did run on the canal trail for about 20 minutes in the middle of the workout. I also did my 5 x 20 sec PUPs on the canal trail. I felt really good today during the first half of the workout but started to get tired during the second half. There were also hills on the road.
OTR: STR, dynamic flexibility
Sleep: 7.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:45:00 | 7:43 / Mile |