View Workout (Vince Lawton)
Tough Maintenance Run
June 29, 2011 (Morning)
Exercise Type: Run
Weather: Kind of Nice Out
Comments:
Very itchy from poison ivy and quads were seriously hurtin but just knew I had to keep getting work in. Really realized how much harder is it to run fast on a hilly route with no breakfast to draw on. At 3 miles was at 23:20, finish was 46:14. So picked it up and def felt it. Goin hard tonight with Jordan for a medium long run. Should be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 46:14 | |||
| 6.25 Miles | 46:14 | 7:23 / Mile | Training | Asics Gel Nimbus 12 |
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |