View Workout (Will Landis)
Red Mill
June 28, 2011 (Night)
Exercise Type: Run
Comments:
Ran from Greg's with him and Aaron. Skipped a lap around Red Mill for a rest and mile off. Felt pretty good. Watched a weird movie with those two after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |