View Workout (Garrett McCargar)
Return to Log
Captains run+ swim at centerville beach!
June 30, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
39:44
|
0.5 Miles |
|
|
Warmup
|
Asics 3030
|
5.5 Miles |
39:44 |
7:13 / Mile |
|
Asics 3030
|