View Workout (Dror Vaknin)
Secret Service 5K downtown Tampa
May 21, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
race went out quick and got hot, died the last 1/2 mile...
2.16 miles warm up, then 5k in 16:44...
1.8 miles cool down with Jackie.
5:12-5:20-5:35
4th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 51:05 | |||
| 2.16 Miles | 17:36 | 8:08 / Mile | Warmup | |
| 5.0 Kilometers | 16:44 | 5:23 / Mile | Race | |
| 1.8 Miles | 16:45 | 9:18 / Mile | Cooldown |