View Workout (Brendon Clover)
Training run
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
After two miles, my achilles (both sides) were very tight and sore, but they loosened up easilt in the second half of the run. Day one of Germany training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:20 | 6:19 / Mile | Training | Nike Lunar Elite |