View Workout (Alex Palescandolo)
Lower body workout
June 30, 2011 (Afternoon)
Exercise Type: Weights
Comments:
deep squats
155x5
175x5
185x3
225x1
245x1
calf raises
200x10x3
seated leg curls
135x10x3
seated ab twist
110x7x3
decline sit-ups
10x3
seated crunches(machine)
85x10x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup |