View Workout (Rob Moore)
Track Workout
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
2.25 mile warmup
7 X 1 mile @ sub 6:20 with 1 min. rest alternating track / grass
1.25 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1130 |