View Workout (Courtney Luensman)
First run of the year
January 1, 2009 (Morning)
Exercise Type: Run
Weather: not as cold, but still windy
Comments:
3.7 miles run, 4x100 sprints, quick cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Kayano 14 |