View Workout (Lauren Metzger)
pick-ups
January 1, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
6 X 3min. pickups on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 4.0 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 0.3 Miles | Cooldown | Mizuno Wave Alchemy 8 |