View Workout (Groucho Marx)
Wee
June 28, 2011 (Morning)
Exercise Type: Bike
Weather: mid 60s, cloudy, windy
Comments:
45 BIKE
terrain- mostly flat
surface- mostly road, bit of canal
sleep- 8
hydration- 5/10
workout- 9/10. Wonderful, as usual. Felt good and all that. It's hard to find routes that don't have lots of killer hills, but i managed :)
OTR- df, glute pb, tb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 45:00 | 3:58 / Mile | Training | Green Pheonix Asics |