View Workout (Alex Bonus)
Run
June 28, 2011 (Morning)
Exercise Type: Run
Weather: Gloomy
Comments:
Run w/ Chad and Mike. 7:25-7:00 minute pace. Felt good throughout! Much better than I have recently. I don't know if it was the pool running after, but the little pains I was having last week seem to have subsided.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:45 | 7:11 / Mile |