View Workout (Jillian Swisher)
practicee
December 31, 2008 (Morning)
Exercise Type: Run
Comments:
35 minutes on the track, speeding up every few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Mizuno Wave Rider |
| 3.5 Miles | 35:00 | 10:00 / Mile | Mizuno Wave Rider |