View Workout (Groucho Marx)
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June 29, 2011 (Morning)
Exercise Type: Run
Weather: 65, cool
Comments:
45 MED 22 HOT
terrain- flat, then uphill
surface- canal, road, trail
sleep- 8
hydration- 6/10
workout- 7/10. Felt okay, but not great, which is a little strange b/c the weather was so nice. Before the run i noticed my right achilles tendon hurt a bit, but it didn't bother me during the run. Felt it again after though. Didn't feel it the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 45:00 | 8:44 / Mile | Training | Green Pheonix Asics |