View Workout (Groucho Marx)
Smoothie :)
June 30, 2011 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
45 MILD
terrain- flat
surface- canal
sleep- 10 :)
hydration- 5/10
workout- 8/10. Felt good, it was sunny and on the hot side, but it was mild so it wasn't too bad. No pain or anything. Made a cranberry, lemon, and orange smoothie :)
OTR- str, ft drills, plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 45:00 | 9:46 / Mile | Training | Green Pheonix Asics |