June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
It went fairly well, way too hilly for my likings..I went from my house to chads and back....its killer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:07 | 6:46 / Mile | Training | Lime Nike Free's |