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mmm nectarines

June 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Long run with Natalia. This is the longest run I've done in like, a year. It was pretty warm out, but there was a nice breeze. I love being able to run at whatever time during the day and it not be brutally hot/humid. It's lovely. Kind of a crazy route, all over the place. It was good except there was a lot of stopping and starting for traffic. Felt good the whole time, the only time it was a little rough was when we were going up Cornell and Edgehill. Met Natalia at NP and Coventry and ended our together run there. Long runs go by so much more quickly with a buddy! Took kind of a long break there at the end, so 8 miles in. Then headed home and made a banana and nectarine smoothie.
Stretch, abs 8x30, hips, shins