June 30, 2011 (Morning)
Exercise Type: Run
Comments:
woo, this run was hot. quite fun, ran with Thea, and I think I talked a lot...sorry Thea. It got pretty rough once we got to the edgehill hill, and then it was mostly uphill till we split up again at Coventry and North Park. But I'm really glad I was with Thea, or else I would have been going really slow. The mile run home was like a crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:10:22 | 7:38 / Mile | Mizuno Wave Rider 14 |