View Workout (Nickolas Brown)
(Untitled)
January 1, 2009 (Morning)
Exercise Type: Run
Weather: high 20's to low 30's, wind 10mph towards the end
Comments:
Lowman and Martin Road loop from church. Ran with Kendall, Craig, and Erin. Went to Brodies BBQ for breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:35:00 | 9:47 / Mile | Hills | Mizuno Wave Nirvana 4 A |