View Workout (Amie Almasi)
Run on Rail Trail
June 30, 2011 (Night)
Exercise Type: Run
Weather: 65 degrees
Comments:
3 mile run after work. Felt really slow to start and questioned wether i really ran that far? The trail is well marked and i parked my car at the end of the lot to make sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:25 | 8:08 / Mile | Training | Saucony Pro/Grid Guide 3 |