View Workout (Chris Wade)
D CART and Corey W. go the distance
June 29, 2011 (Morning)
Exercise Type: Run
Weather: upper 70s
Comments:
I felt terrible in the beginning of this run... but I felt amazing at the end... I just wish my races were kinda like that at the ending. Dave is a machine... 16 miles... after a week of hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |