View Workout (Alyssa Harker)
northpark
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lift Day 2 Week 5 at Veale
Ran up Northpark to Coventry and back. Its been so long since I've run on Northpark and it was a nice run. My legs were super sore from squats yesterday but I think running helped loosen them up. My knee wasn't sore which is good.
Stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:40 | 8:24 / Mile | Mizuno WR13 |