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June 30, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.78 Miles 1:01:56
0.6 Miles 4:00 6:40 / Mile Warmup Brooks Adrenaline 10 Blue
8.18 Miles 57:56 7:04 / Mile Easy Brooks Adrenaline 10 Blue

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