View Workout (Martin Hinze)

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umm hard workout? idk what to call it..

June 30, 2011 (Night)

Exercise Type: Run

Comments:
felt good it looked like it going to storm and it was super windy so i did my 6x3min "90%" on the treadmill was pretty pumped did 5min pace throughout all 6x3's so was a good run

Distance Duration Pace Interval Type Shoes
8.0 Miles   i have them