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June 30, 2011 (Night)
Exercise Type: Run
Comments:
felt good it looked like it going to storm and it was super windy so i did my 6x3min "90%" on the treadmill was pretty pumped did 5min pace throughout all 6x3's so was a good run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | i have them |