View Workout (Alex Bonus)
Run with Mike!
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Felt pretty good! Run was right on pace for me but Mike and I are still adjusting. My right inner calf and achilles were tight at the beginning but they felt alright around mile 2/3. My big toes also feel like they're burning right now...but thats just the XC calices coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:37 | 6:31 / Mile |