View Workout (Ben Shinsky)
Sloppy Seven
June 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Legs felt really tired today. It showed in my run! OH man that was rough!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:16 | 7:45 / Mile | Easy |