View Workout (Dror Vaknin)
Port Tampa to Picnic Island
December 30, 2008 (Morning)
Exercise Type: Run
Weather: 61 degrees
Comments:
Felt good once i got going. did 2 miles warm up, then 10 x 1 min. fast w/1 min. easy, then 1/2 mile at 2:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:18 | 7:01 / Mile | Fartlek |