View Workout (Dror Vaknin)
Ran with Michele at Boynton Beach
December 21, 2008 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Ran easy with Beth and then ran a quick last 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:20 | 8:04 / Mile | Training |