View Workout (Patrick Woodford)

Return to Log

45 min pool wkout

June 30, 2011 (Morning)

Exercise Type: Swim

Comments:
100 fs/50 aj x 3
50 fs/25 aj x 3
25 sub/25 back x 3
25 fs x 6 + dips + pull-ups (in & out)
100 cdn