View Workout (Patrick Woodford)
Act. Wmp, 7 mile relaxed run, stretch, rope stretch, ice (10 mins)
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
~2 miles on road, ~5 miles on trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:31 | 7:38 / Mile | Easy |