
June 30, 2011 (Morning)
Exercise Type: Run
Comments:
Kind of a weird run. Felt a pain just below my right nipple in my stomach area + had to stop for a while (for which I paused my watch), though it did slow me down for the time that it was bearable before stopping.
Also, today, did about 25:00 (I think it was around there, I don't really remember, somewhere between 400 and 500 Calories) on one of those bike machines at the Rush (set to interval training, stopped short of program). Yesterday + either Tuesday or Wednesday, did 400 Calories worth on a different cardio machine (pretty sure it was an elliptical, but I think they may have called it something else).
First time using Geodistance, thus exact though not really exact mileage (3.9724 miles). If I do everything on a smaller scale, it comes out to just over 4 miles. According to Google Maps, it's 4 miles after adjusting it to fit the route. Garr! It would be nice if shoes had trip odometers.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 40:13 | 10:03 / Mile |