View Workout (Will Landis)
Track + Other + Track
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did 3 laps then a warm up thingy. Ended up doing 5 pace-ish 400s all part of Kell's master plan. Did a lap in between each. Then did 3 miles with most the team and then until 8 miles on the track by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 1.25 Miles | 6:00 | 4:48 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 6.75 Miles | 54:00 | 7:59 / Mile | Recovery | Brooks Ghost 3 (Running) 10.5 |