View Workout (Coach Fortney)
CR..SS..SH..MF
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
met at Coach Rowe's along with KSuz and Syddog. we went to YCP, hit the trails over to Reid's the new bypass out and back and returned the same way. Adventure run.. a few pickups during the run
good fun run... enjoyable
6:30
80/nice
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:31 | 8:20 / Mile | Training | Asics Nimbus 12 Orange |