View Workout (Laura McKnight)
Easy 5 miles
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Was planning on running last night, but it was raining and lightning, so I woke up to run before heading to St. Augustine today. Went easy with the old guys - my dad and his friend Lee. Humidity high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |