View Workout (James Daniels)
Just a Run
January 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool, but nice 20°
Comments:
Felt good. 10'39" pace supposedly (felt faster)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 1:09 | 0:10 / Mile | 162 | 179 | Training | Brooks Adrenalin 2008 |