View Workout (James Frick)
First Threshold
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Did it on the track at 7 am. Felt great, but lost the reins on laps 3/4 of the second interval. Slowed back up to the right pace after that though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 36:52 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.5 Miles | 7:59 | 5:19 / Mile | Tempo | |
| 1.5 Miles | 7:53 | 5:15 / Mile | Tempo | |
| 3.0 Miles | Cooldown |